As we approach the new year and start to think about resolutions, very often “losing weight” or “getting healthier” top our lists. That’s why I wanted to post about fish oil, since it can help you do both! It’s quite possibly my favorite supplement of all time. Why’s that? Let me count the reasons…Here are […]
I originally got this recipe off of epicuious.com, but I’ve adapted it and changed it so many times that this has really become my very own, unique version. This soup is hearty, spicy, flavorful, and filled with veggie goodness. Enjoy it along with my “All Too Easy Garlicky Toasts” (that recipe follows this one). 2 […]
I recently published this article in my November newsletter, and it was just reprinted in ecomii.com’s “simple living” blog. “Holiday Travels: Staying Healthy While on the Road“
I recently re-discovered one of the best nutrition/cookbooks around, The Self-Healing Cookbook by Kristina Turner. I’ve had it on my shelf for a long time now and took it down to peruse some soup recipes. I was overwhelmed with the amount of good stuff in this book — it’s both a cookbook and an informative […]
And all through the house…there were leftover cookies and cakes, candy canes and chocolate mousse. (OK, bad rhyme!) Most people will probably be waking up to a host of leftover treats and goodies from the previous week of holiday cheer. Even as a holistic health counselor who tries her best to keep a minimal amount […]
Canned tuna used to be my go-to impromptu lunch of choice when I was looking for something quick, tasty, and healthy. It was a cinch to make lunch in a hurry by mixing the tuna into whatever I had on hand: chopped veggies, canned beans, leftover grains, eggs, etc. But concerns over mercury contamination and […]