Month: January 2010

According to an article published on yahoo.com this week, experts are finding that sitting for prolonged periods of time can be harmful to our health – regardless of how healthy you eat or the amount you exercise. Research from the British Journal of Sports Medicine concluded that regardless of where we sit, if we’re sitting […]

Confession: I love coffee. But I gave up my daily, morning cup about 2 years ago, when I finally realized that instead of enjoying and savoring every sip, I would gulp it down because I had to (to avoid the nasty effects of caffeine withdrawal).  I had wanted to go back to loving my coffee […]