As friends, family, and clients know by now, I am a huge fan of the smoothie. It’s a great way to pack in a ton of nutrition into 1 meal, it can be thrown together in minutes, and it can be a delicious and health-packed way to start the day. I am always looking for […]
Just as we get the craving to start cleaning out cluttered closets and drawers come spring time, our bodies also crave some spring cleaning. As we (finally!) move away from winter and leave the cold weather behind, our bodies naturally begin to crave lighter, cleansing foods. Seasonal spring foods help us drop that winter weight, […]