At some point last year, I had a smoothie from Organic Avenue that blew my mind: a creamy, coconuty concoction blended with mint and chocolatey cacao nibs that was positively one of the yummiest things I had ever tasted. A few months & a VitaMix later, I set out to recreate the same smoothie experience. […]
My favorite part of the year has arrived! The time when you’re able to make delicious, easy meals out of ingredients you can either pick out of your own garden or pick up fresh at the farmer’s market. Here in the Northeast, we had some unseasonably warm days back in April, followed by more warm […]
A few weeks ago, my husband and I finished a “beginners mediation” course held by Nancy O’Hara at the fabulous NY Open Center. I was drawn to this course because, while I have been preaching the benefits of meditation and active stress relief to my clients for years — confession time! — I was unable […]