Hi and happy Feel-Good Monday!
This is where we share our favorite tips, tricks, secrets, and ways to "think like a healthy person" so that you can find your own delicious path to healthy living.
"Feel-Good Mondays" are meant to help us get back into that place of feeling energized, nourished, and ready to take inspired action for the week ahead.
Making a change isn’t the hard part.
It’s making changes that stick that can become tricky.
Most of our clients come to us having tried at least some sort of diet or lifestyle shifts in the past, but it’s in getting those changes to actually last and become habit and routine that can get more complicated.
And that’s where we step in.
No matter what you may have tried in the past, it’s absolutely possible to finally create lasting, permanent, sustainable change.
You just need to find the right support, the right tools, and the right expertise to get you there.
We see this time and time again, with the hundreds of clients we’ve supported with personal transformations over the years.
With that in mind, here are some of my favorite tips which, when followed, can really help us to make lasting transformation (adapted from The Positivity Blog).
You don’t have to go it alone. Find friends, family members, and colleagues who can support you to stay motivated and to help hold you accountable. Do you want more one-on-one support? Reach out to us. We specialize in helping you reach your goals permanently, sustainably, and enjoyably.
You can feel good every day, and we’re here to support you.
P.S. What have you found helps you stick to your goals? Where do you get stuck in getting your health habits and new routines to stick? Tell us about it in our Facebook page! We love to hear from you!