Craziest week ahead?Here’s your (free) self-care menu!


Hi and happy Feel-Good Monday!

This is where we share our favorite tips, tricks, secrets, and ways to "think like a healthy person" so that you can find your own delicious path to healthy living.

"Feel-Good Mondays" are meant to help us get back into that place of feeling energized, nourished, and ready to take inspired action for the week ahead.  

Hello, craziest weeks ahead! In between Chanukah celebrations and Christmas this coming weekend (and new year’s coming up right after that!), this “joyful” time of the year can feel chaotic, overwhelming, and super stressful.

Add to the hectic scheduling a dose of bloating (from overeating), headaches (too much alcohol and sugar and not enough water), and anxiety (Seasonal Affect Disorder, in-laws, traveling) and you can have a recipe for complete holiday overwhelm.

Take a deep breath. It’s not too late to move towards the end of the year with more ease, peace of mind, and sanity. I promise!

And here’s how you can do it: Your Self-Care Menu

As we go into the final weeks of 2018, where can you find a minute (a second!) to slow down and truly nourish yourself? How can you breathe out chaos and inhale joy?

Use our Self-Care Menu like a “take-out” menu, but for your own well-being! Order-up a moment of relaxation (massage!) with a side of joy (giggling with your kiddo!).

Take a few minutes to fill in the blanks and think about what truly recharges, nourishes, and feeds you on a deep level. And then take some time to do those things. If you do, I promise more peace of mind and better health! It’s guaranteed.

Cheers to taking care of YOU this holiday season!