Feel Good Every Day
Go from Frustration to Food Freedom
8-Week Online Program
October 20, 2015
- Are you sick of going from one diet plan to the next, only to gain and lose those same 5 pounds over and over again?
- Do you want to know how to FINALLY feed yourself in a way that leaves you feeling energized, balanced, and truly satiated?
- Are you SO READY to feel confident in your food choices, and know what your body most needs, so that you can finally give up “dieting” forever?
If you answered “yes” to any of these questions, YAY!! Because we CAN’T WAIT for you to give up dieting either.
And we’re so excited to help you discover your own, unique way of eating so that you can truly feel confident about what to eat — while getting the results you want.
Behind the scenes of our Feel Good Every Day video shoot in the Moss Wellness office!
Andrea designed this program based on the exact work she does with her top elite coaching clients. It’s about renovating your health from the ground up, and getting the education, support, and accountability to make it happen.
And now, for the first time ever (after many requests!!), Andrea is releasing this program to the public so that there is an affordable, accessible path to finally experience food freedom.
The number one reason our clients seek us out is that they’re feeling FRUSTRATED. They want to know what they should feed themselves, day in and day out, to feel their best. To feel lighter and leaner. To feel energized, balanced, vibrant, satiated, and FREE from food obsession, food worrying, food confusion.
This program will work no matter where you are in your health and wellness journey!
Whether you feel frustrated by your previous healthy-living and dieting attempts, are looking to up-level and upgrade your food choices, are a healthy-eating novice or been-around-the-block detoxing-guru, this program will be a supportive, inspirational fit for you!
“FGED” was designed to be a very convenient program to kick-start your health and finally feel confident in your food choices, no matter what you’ve done before or where you’re coming from.
“Feel Good Every Day” is run entirely online, and can be accessed from virtually any location and on your own schedule. This program is meant to be doable with even the busiest of schedules, and to truly help you experience deep, lasting “food freedom” and confidence in how to nourish your unique body.
It is also a highly customizable program. Your coach will support you to customize this experience to meet you exactly where you’re at, to help you focus on your specific goals and challenges. This program is means to be individualized to support you where you most need it.
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What’s Included in Your Program:
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8-week online course (1 new video by Andrea released each week, directly to you).
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50-minute one-on-one Jump Start call with a Moss Wellness Coach, to review your health history and nutritional goals ($225 value)
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Informational handouts and recipes provided each week of your program
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Ongoing expert support via private, online forum for the duration of your program, led by Andrea and the Moss Wellness team
You’ll receive ongoing support from the team of Moss Wellness coaches throughout your program through your invitation to our private, online group forum.
You will find recipes and meal ideas, book recommendations, inspirational and motivational support, and fun, innovative handouts each week on different health and wellness topics on the group forum.
You don’t have to go it alone! Kick-start your health with support, with information and direction, and with a great group that’s there to help you reach your goals so that you can FINALLY know what to eat!
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Here’s what you’ll be learning:
CLASS ONE: “How to think like a healthy person.” We’ll review my top 6 tenets for achieving optimal health and well-being that will take you from food “frustration” to complete food freedom. (Bonus: these top tips are also great for achieving an ideal weight without going insane.)
CLASS TWO: Finally Feel Confident in Your Food Choices: Breakfast. In this class we’ll discuss how to create complete confidence (and build your own intuition) about how to feed yourself. In particular, we’re going to focus on breakfast, and how to make sure you’re starting your day with the right mix of carbs, proteins, and healthy fats. Most importantly, we’ll review quick and easy options you can make on those busiest of mornings.
CLASS THREE: Finally Feel Confident in Your Food Choices: Lunches and Dinners. Are carbs good for us? Bad for us? Andrea will demystify carbohydrates and let you know how, when, and where to use them. We’ll also go over the benefits of veggies and greens and how to work them into your daily life for glowing skin, bouncy energy, and for maintaining an ideal weight.
CLASS FOUR: Deconstructing Cravings and Healthy Snacking. Do you know why you get the cravings that you do? We’re going to deconstruct cravings for salty and sweet foods and find out why these cravings can hit us hard — and what we can do to balance those cravings out. We’ll also supply you with ideas for healthier snacks that deeply satisfy. This is always one of our clients favorite topics!
CLASS FIVE: Why Calorie Counting Doesn’t Work (And What To Do Instead) and How To Do Your Own Healthy Detox. Andrea is going to let you in on a little secret: she doesn’t ever count calories, and she doesn’t want you to, either! Find out why calorie counting is outdated and what to focus on instead when it comes to healthy eating and maintaining a healthy weight. We’ll also review detoxing: should you do it? What are the benefits? How can you do a healthy cleanse on your own?
CLASS SIX: Sorting Through Supplements. 92% of Americans are deficient in at least one vitamin or mineral. Are you confused by the overwhelming options when it comes knowing which supplements to choose, and which ones you need? We’ll sort through the clutter for you. In this class, Andrea reviews her top 4 supplements that almost everyone needs to be taking. These are our tried and true favorites that we use in our private practice to help our clients feel their best.
CLASS SEVEN: Your Food and Your Mood. Learn how to feel balanced and happy by making the right food choices. Deficiencies of certain vitamins and amino acids can contribute to depression, anxiety, and difficulty with focus and concentration. Find out what you can eat to feel balanced, focused, and happy.
CLASS EIGHT: Putting It All Together: Creating Your Own Toolkit. Now that you have the tools to create thriving, radiant good health, we’ll talk about how to keep it going so find your own natural rhythm and balance (and what to do when you feel yourself veering off-track!).
We designed this program so that within 8 weeks, you can build your own “toolkit” and finally experience FOOD FREEDOM. It’s time to redefine your relationship with food, and approach healthy eating in a joyful, pleasurable, FUN way!
Each class builds upon the next, so that you build your knowledge and understanding of what foods will work best for you.
8 Weeks for just $497 $397
Clear out the confusion
FINALLY stop dieting!!
Make real, pleasurable, effective shifts to the way you feed yourself — for good.
Join Andrea and the Moss Wellness team in January to radically shift the way you feed yourself and approach healthy eating, once and for all!
Sign up. Get access.
Finally experience food freedom!
Now is your chance.
We will teach you how to want to eat healthy. Learn how to connect what you eat with how you feel. Discover how to use food as medicine.
This is so possible for YOU. We believe in you. We’re here to support you. And together, we can help you to finally reach your health and wellness goals in a way that feels fun, enjoyable, and sustainable.
We can’t wait to “see” you in the program. Take action for yourself and finally experience food freedom, once and for all.
