Longer Reads

Balancing latkes and kale

Hi there, and happy Feel-Good Monday!

This is where we share our favorite tips, tricks, secrets, and ways to “think like a healthy person” so that you can find your own delicious path to healthy living.

“Feel-Good Mondays” are meant to help us get back into that place of feeling energized, nourished, and ready to take inspired action for the week ahead.  

This time of year, it’s about finding balance.

In between all of the holiday parties, Christmas cookies, Chanukah latkes, and cups of good cheer (aka egg nog, champagne, and all things naughty and nice), it can feel like we’re on the edge of a nutritional avalanche.

How do we balance those nostalgic cravings (my mom’s latkes) with our healthier intentions?

Answer: By making very conscious choices.

Channukah 2015

At my family’s Chanukah party yesterday

I am all for good cheer, as our clients know. It’s not about deprivation and restriction. It’s about creating conscious choices for yourself about what’s worth it. My mom’s latkes? Um, heck yeah!! The box of sugary milk chocolates from a very sweet neighbor? Just not my thing – so I let those go. By making intentional, conscious choices — day by day, moment by moment — we can create big, lasting impact in our lives (and our waistlines!).

Did you download my holiday gift to you, our “how to get through the holidaysguide yet? Now’s the perfect time for a refresher course!! Go through the rest of this season feeling strong, balanced, and in control.


Wishing you the happiest, healthiest, most joyful of holidays!


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You can feel good every day. And we are here to support you.

Andrea Sign Image

And the Mosswellness Team