How to connect what you eat and how you feel.


Hi and happy Feel-Good Monday!

This is where we share our favorite tips, tricks, secrets, and ways to “think like a healthy person” so that you can find your own delicious path to healthy living. 

“Feel-Good Mondays” are meant to help us get back into that place of feeling energized, nourished, and ready to take inspired action for the week ahead.

Have you checked out our 4-part video series yet, “How to Feel Good Every Day Formula?

In video one, we reviewed how to “think like a healthy person” and finally break free from diet-mentality. In video 2, we’re going to review how to finally learn the connection between what you eat and how you feel. You’re going to love it 🙂

Video #2: How to Connect What You Eat and How You Feel

 Most of us (myself most definitely included!) grow up completely disconnected from understanding how foods affect us.

We aren’t taught the signs, clues, and messages to look for when it comes to figuring out which foods truly, deeply nourish us and which ones deplete us (zapping our energy and our life force, causing us to gain weight, age prematurely, experience unnecessary aches and pains, encounter digestive distress, and experience overall discomfort and inflammation).

Were you taught how to how to figure out which foods make you feel happy, clear-headed, pain-free, vibrant, radiant, and satiated?

I sure wasn’t. It was something I had to learn, through years of trial and error, lots of experimentation, and quite a lot of nutrition education…

But here’s the best news ever: I have a shortcut for you!!

If you haven’t already hopped on over to our FREE How to Feel Good Every Day Formula video series, please get yourself over there right now!


You can feel good every day. And we’re here to support you.

And the Moss Wellness Team