How I start my day


Hi and happy Feel-Good Monday!

This is where we share our favorite tips, tricks, secrets, and ways to "think like a healthy person" so that you can find your own delicious path to healthy living.

"Feel-Good Mondays" are meant to help us get back into that place of feeling energized, nourished, and ready to take inspired action for the week ahead.  


I feel like I am constantly writing, speaking, and coaching about breakfast! Why? Because I love it.

Yet so many of our clients come to us with breakfast confusion, overwhelm, and "not enough time"
to make it.

I want to change that here and now.

What you eat in the morning really sets up you for how you feel for the rest of the day. And it can be easy, simple, quick, healthy, AND delicious! For real.

Watch this video to learn about some of my breakfast faves:  Discover what a "Chia Pod" is. Learn how to make "seed cereal".  Watch me kiss a bag of oatmeal.

Let me know what you make and how you like it! I love hearing from you and always want to know what you're eating 🙂

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You can feel good every day. And we are here to support you.

And the Moss Wellness Team