Hi and happy Feel-Good Monday!
This is where we share our favorite tips, tricks, secrets, and ways to "think like a healthy person" so that you can find your own delicious path to healthy living.
"Feel-Good Mondays" are meant to help us get back into that place of feeling energized, nourished, and ready to take inspired action for the week ahead.
Fall has always symbolized the start of a new year for me, more so than New Year's Day.
There's always been something about the whole back-to-school vibe, the move from the lazier days of summer into the more focused days of September, and the shifts that I notice in nature (and internally) that really have me take notice and assess where I'm at — and where I want to be.
I've been thinking a lot about how we get in our own way. The world may be our oyster, but we can feel stuck in an itty bitty clam shell (with no way out!) when it comes to reaching out and claiming what I consider to be our birthright: Feeling good. Every day. (Yes, I said it: every darn day!!)
But we all have our excuses, right?
"Not enough time in the day." "Too overwhelming." "I've already tried and failed in the past. Why should I try again?" " How much better could I really feel? " "I hate kale."
But here's the thing: I can tell you (not only from working with hundreds of clients, but my own journey) that you can make shifts you never thought were possible.
And – here's the secret! – it doesn't have to feel hard.
You don't have to be sick before you decide that you want to feel amazing in your body. You don't need an excuse to up-level your health and up-level your body so that you RADIATE out into the world.
If you are sick, pleasre know that you can find ways to feel better, brighter, and stronger so that you can feel like you can truly engage with the world again.
You can get rid of aches and pains. You can skyrocket your energy levels.
You can feel comfortable and confident in your skin.
The truth is that you can feel good every day. And it can be simple.
Here's what some of our clients recently told us about the "once impossible" shifts they made in their lives.
"Since working with Andrea, I literally flipped my world upside down – this is coming from an LA girl who LOVES her breakfast burritos filled with cheese! Investing in my health has proven to be THE BEST INVESTMENT IN MYSELF and put me on a transformational personal journey path that became so much more than just "eating right" and "taking my vitamins regularly." Looking back on the last 2 1/2 years, it truly has been a transformational personal journey. I am so thankful to have made the investment in myself to increase my own awareness of the incredible link food plays in health, spiritual and mental wellness."
" At this point I am I'm totally free of coffee (do you hear me? TOTALY FREE and loving it), dairy, most soy, simple carbs, and I make 90% of my meals at home. My sleep is longer and better quality. I have twice as much energy as I used to. I learned how to truly care for myself. "
"First of all, I want to say that my whole view of food has changed. My body feels better than it ever has –I feel full of energy and as time goes on it becomes easier and easier for me to choose healthy options over the choices I would have habitually made. After just 3 months I lost over 20 pounds and it wasn't a painful process like previous things I had tried. Changing your eating habits can seem overwhelming—-but if you're ready for the change, Moss Wellness will help you to gain the tools you need to lead a healthy eating life."
So I invite you now: take a chance on yourself. Feed your body and soul in ways that make you GLOW, inside and out.
It doesn't have to be hard. Start simple. Check out my go-to strategies for 10 minutes to feeling good, every day.
So what are you waiting for? 😉
P.S. You'll be hearing more from me over the next couple of weeks. We've been working hard behind the scenes getting our fall launch of our Feel Good Every Day program ready to unveil to you, and I have to say, we're PRETTY DARN EXCITED about it!! But I don't want to ruin ANY surprises 😉 Just keep your eye on your inbox for more details soon….very soon, I promise!!
Also don't forget to tell us on Facebook how you want to lighten up this fall!