Longer Reads

Is something big holding you back from your rockstar potential?


Hi and happy Feel-Good Monday!

This is where we share our favorite tips, tricks, secrets, and ways to "think like a healthy person" so that you can find your own delicious path to healthy living.

"Feel-Good Mondays" are meant to help us get back into that place of feeling energized, nourished, and ready to take inspired action for the week ahead.  

There's one reason – and one reason only – that you are reading this newsletter right now: You feel called to maximize your potential.

You know – in your heart of hearts – that by maximizing your health, maximizing how you take care of your body, and by learning the right tools and steps for optimal well-being, you can play a bigger game in the world. You can be more engaged and fully present. Make more of an impact. Do more with your body, and with your life.

You're absolutely right.

But before I understood that maximizing my health meant maximizing my potential, I played small. I hid behind the discomfort of my weight (I used to weigh 50 lbs more). I used food to numb myself out or distract myself from truly being engaged in the world.

As I began to understand the connection that feeling amazing in my body had with creating amazing things in my life, everything began to shift. As I discovered how to take off those 50 lbs (and keep them off), and how to use food and lifestyle practices to skyrocket my energy levels, balance my mood, and just feel so much HAPPIER, I was hooked. I became so much more present. Capable. Confident in my own skin.

Our client Jillian recently told me that before working with us to truly up-level her health, "I use to struggle to prioritize self-care. I felt overwhelmed by the day-to-day pressures of work and life and saw that my health was suffering.

But I now feel more in-control of my life. I feel stronger, healthier and better equipped to handle life's stressors. I've discovered new recipes and tools to refocus my attention on taking care of myself and have been able to handle digestive and pain issues naturally."

And another client, Jayne, recently said that investing in one our of programs "has proven to be THE BEST INVESTMENT IN MYSELF and put me on a transformational personal journey path that became so much more than just “eating right” and “taking my vitamins regularly.”"

She went on to say that "setting goals every month through our sessions have proven to help a Type A person like me stay focused on incorporating new lifestyle adjustments, making these changes all the more manageable and attainable. I am so thankful to have made the investment in myself to increase my own awareness of the incredible link food plays in health, spiritual and mental wellness."

Do you feel uncomfortable in your body, and in your skin? (I know I certainly did….for many years.) Do you feel held back from being as fully engaged and as present as you'd like to be in your life due to digestive issues, or low energy? OR anxiety around food choices?

Or maybe you're already playing a big game but you know that you can continue to up-level and maximize how you feel (boost your endurance, stamina, high-level thinking, and performance). You're ready to create truly optimal health and well-being.

It's time to stop playing small when it comes to how you live your life and nourish your body. Don't get stuck feeling frustrated, hopeless, or like a failure when it comes to how you take care of yourself. Because there's a way out.

If your old way of doing things is no longer working for you, it's time to play smarter. It's time to get real results. It's time to break out of old cycles and get to the next level of how you're meant to feel every day.

Reach out to speak to us to discuss how we can get you from where you are to where you know you're meant to be.

Because you can – and should – feel good every day. And it's SO possible for you.


I can't wait to hear from you.



P.S. – If this note spoke to you, please take action. Don't want another day to feel as good as you possibly can. Get back in the game. Be the rockstar you're meant to be. I'm rooting for you :)

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