This is where we share our favorite tips, tricks, secrets, and ways to "think like a healthy person" so that you can find your own delicious path to healthy living.
"Feel-Good Mondays" are meant to help us get back into that place of feeling energized, nourished, and ready to take inspired action for the week ahead.
In my previous life of working as an assistant producer at Dateline NBC, I had an actual desk in an actual corporate office building (30 Rock, to be exact!).
I learned to become that nutty coworker who kept tins of wild mackerel, jars of almond butter, and a giant bag of nuts in my drawer. I kept clamshells of mixed lettuce, tubs of hummus, and baggies of baby carrots in the fridge. These healthy go-to's kept me fueled on long production days and news crashes, and a deep love affair with quick, easy, and healthy eating was born! 🙂
I know that not everyone is up for keeping canned fish in their file cabinet, so I was inspired to share my (less crazy, more simple) list of recommended healthy snacks to keep around the office with you!
These days, one of our coaching clients is an actual office: We come in once a month and coach the entire team of employees on how to build healthier meals, have more energy, and how to avoid the usual junky snack options.
(I think this guy is a total genius! Not only will this create better overall health for the staff, but healthier eating = clearer thinking, better productivity, and more balanced moods.
Talk about a rock star team!!)
With love,
P.S. Do you have a favorite office snack that I didn’t mention here? Tell me about it on Facebook or Instagram!
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