Hi and happy Feel-Good Monday!
This is where we share our favorite tips, tricks, secrets, and ways to "think like a healthy person" so that you can find your own delicious path to healthy living.
"Feel-Good Mondays" are meant to help us get back into that place of feeling energized, nourished, and ready to take inspired action for the week ahead.
I love to share my story, every chance I get.
Many people assume that I must've just been born wanting to eat a healthy diet. That I crawled out of the womb asking for kale and smoothies.
I was drawn to holistic nutrition precisely because – ultimately – it provided the solution I was seeking for many years: A way to finally reach my ideal weight (without torturous dieting!), to boost energy levels, get glowing skin, a balanced mood, and the path to a sustainable and enjoyable (and fun!) way to nourish myself every day.
Recently, I was asked to share my story and my personal health and wellness tricks and tips with Susan Miller of Strategies for Vibrant Health and Well-Being. It was sooo exciting to do my first podcast ever (!!!!) and even more exciting that I get to share more of my personal story with you.
In the podcast I also share my top super easy tip on how to be your healthiest (I reveal the one thing that if you focus on doing for just 30 days, you'll see a giant shift in your health and wellbeing!)
Have a listen and let me know what you think I can't wait to hear your thoughts. Tell me about it on our FB page.
You can feel good every day. And we are here to support you.