My very first podcast! Eeeeee!!


Hi and happy Feel-Good Monday!

This is where we share our favorite tips, tricks, secrets, and ways to "think like a healthy person" so that you can find your own delicious path to healthy living.

"Feel-Good Mondays" are meant to help us get back into that place of feeling energized, nourished, and ready to take inspired action for the week ahead.  

I love to share my story, every chance I get

Many people assume that I must've just been born wanting to eat a healthy diet. That I crawled out of the womb asking for kale and smoothies.


I was drawn to holistic nutrition precisely because –  ultimately –  it provided the solution I was seeking for many years: A way to finally reach my ideal weight (without torturous dieting!), to boost energy levels, get glowing skin, a balanced mood, and the path to a sustainable and enjoyable (and fun!) way to nourish myself every day. 

Recently, I was asked to share my story and my personal health and wellness tricks and tips with Susan Miller of Strategies for Vibrant Health and Well-Being. It was sooo exciting to do my first podcast ever (!!!!) and even more exciting that I get to share more of my personal story with you. 

My personal story, and how to break free from food frustration once and for all.

In the podcast I also share my top super easy tip on how to be your healthiest (I reveal the one thing that if you focus on doing for just 30 days, you'll see a giant shift in your health and wellbeing!)

Have a listen and let me know what you think 🙂 I can't wait to hear your thoughts. Tell me about it on our FB page
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You can feel good every day. And we are here to support you.


P.S. Don't miss your last chance to sign up for our Reboot cleanse! Named one of the top 3 cleanses in NYC by Well&Good NYC. We already have a great group of Rebooters ready for kick-off, and we'd love for you to join us 🙂