March 9, 2011

Looking for natural ways to lose some weight? I did an interview a little while back on “Reaching Your Ideal Weight” on Lisa Byrne’s blog, Well Grounded Life. For all of you busy moms out there, Lisa is a fantastic source of inspiring articles and information on how to maintain a healthy, happy household. She’s [...]

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We’re featured on Well & Good NYC!

February 2, 2011

Check it out! I was featured with my Spark! partner Hadley on Well & Good NYC. Want in on a health food store tour? Contact me at andrea@mosswellness.com and I’ll let you know the next available tour date.

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4 Ways to Reach Your Health & Nutrition Goals in the New Year

January 7, 2011

Many of us feel a burst of motivation come January to improve our diet, lose those extra pounds, get ourselves to the gym, and end those afternoon energy crashes. But come February, many of those goals are long-forgotten (along with a lot of fancy new gym memberships gone to waste). To help you truly realize [...]

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5 tips for a healthy, happy winter

December 30, 2010

As the year draws to a close, I want to take this opportunity to wish you all a fun and happy end to 2010 and a wonderful start to 2011. Take the remaining days of 2010 and think about how you would like to kick off the new year. How much energy would you like [...]

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Baked Sweet Potato “Chips”

December 22, 2010

So easy, so good. Great way to get super-healthy sweet potatoes into your diet on a weeknight. And kids love these too! Sweet Potato “Chips” 2 large sweet potatoes, scrubbed clean olive oil sea salt fresh ground black pepper 1) Preheat oven to 450 degrees. 2) Slice sweet potatoes into thin slices (either across, like [...]

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My holiday gift to you

December 16, 2010

Happy Winter! I hope you have been having a wonderful holiday season and enjoying your time with friends, family, and loved ones. In between family Channukah parties with lots o’ latkes and trimming our Christmas tree with the help of our 3 cats, I’ve been working on getting this new site up and running and [...]

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