Longer Reads

Reboot Your Body This Spring

 

Hi and happy Feel-Good Monday!


This is where we share our favorite tips, tricks, secrets, and ways to "think like a healthy person" so that you can find your own delicious path to healthy living.

"Feel-Good Mondays" are meant to help us get back into that place of feeling energized, nourished, and ready to take inspired action for the week ahead.  


You may not necessarily believe it (with our frigid April temps here in the northeast…), but I promise that it's true: Summer is coming.

Springtime is the perfect time of year to lighten up (emotionally, physically) as we move towards the warmer months. Just as we clean out our closets and tidy up our homes come spring, if we truly turn inward, we’ll find that our bodies are also craving a "clean sweep" and a chance to start fresh.

You may already have begun to intuitively feel this. For me, come April, I start craving berries (those strawberries at Whole Foods are suddenly calling my name, like, every day!!), more veggies, and less meats/rich foods.

This is the body's way of saying "let's lighten up and let go!" And I look forward to that feeling every year (just like I look forward to the last day of the season that I have to wear my puffy coat!).

If you feel ready for any of the following, then your body is read for a Reboot:

Getting rid of fluff weight

Shaking off brain fog

Losing the "bloat"

Having more energy to do
the things you love to do

Yep, it's that time of year again: Join us for our annual Spring Reboot Cleanse! 

Have you cleansed before? You may be thinking juice cleanses or water detoxes…But this ain't that! The Reboot is a real-foods cleanse. You won’t go hungry. But you will get results. And it’s designed to be doable and manageable and — dare I say it — enjoyable! And it leads to real results.

Comments from our Reboot participants:

"The Reboot cleanse was exactly what I needed to boost my confidence, shed extra pounds, and get me back out in the dating world! It will totally transform the way you think about food."

"The reboot is a great way to restart your healthier eating patterns. It reminds me how well my body does with extra vegetables and less sugar and caffeine. I feel satisfied because there are three meals that involve real foods, not just juices. By the end of the reboot I’d lost 5 lbs."

"I fit into a dress I haven’t been able to wear for a year."

"This is a great way to restart your healthier eating patterns."

The Reboot also happened to be named by Well+Good NYC as one of the top 3 cleanses in NYC for a reason – it works :)

Are you ready to join us in May? Register here!

Extra bonus for our readers: Take $10 off if you register by April 29! 
Enter Coupon Code: Spring16

Make feeling lighter and leaner, sharper and brighter, more radiant and energized, and feeling truly in balance your "reality" this spring.

You can feel good every day. And we are here to support you.

Love,

P.S. – How do you like to “lighten up” for spring? Tell me about it on our Facebook page! I love to hear from you.