With Andrea, it’s all about gaining knowledge to make better choices without emphasis on restrictions, rules, drastic changes, or unreasonable demands. Andrea helped me redefine my personal diet, take control of my own health, and put me completely in charge of my program. Together we set the pace of my sessions, and defined achievable and realistic goals that were unique to my needs. With Andrea’s assistance, I made permanent lifestyle changes.
Andrea is an insightful, intelligent, compassionate and professional practitioner. She is a true integrative wellness coach, always offering support, guidance and advice. Never preachy or forceful, Andrea taught me to listen to my body and calm my mind, to think about food differently, to understand that my nutritional needs are unique, and the importance of self-care.