Hi and happy Feel-Good Monday! This is where we share our favorite tips, tricks, secrets, and ways to "think like a healthy person" so that you can find your own delicious path to healthy living. "Feel-Good Mondays" are meant to help us get back into that place of feeling energized, nourished, and ready to […]
Hi and happy Feel-Good Monday! This is where we share our favorite tips, tricks, secrets, and ways to “think like a healthy person” so that you can find your own delicious path to healthy living. “Feel-Good Mondays” are meant to help us get back into that place of feeling energized, nourished, and ready to take […]
This year, an estimated 63.9 million Americans will be traveling during the holiday season. It’s pretty easy to eat healthy meals when you’re home and have access to your kitchen. But when you’re on the road, finding nutritious food can be a lot harder. Here are some of the strategies I developed for staying healthy […]
Coconut water was the world’s first “Gatorade,” before we got tricked into thinking that sugary “energy” drinks were the only way to go to replenish after intense physical activity. Coconut water is naturally filed with electrolytes – the same compounds that Gatorade and other sports drinks advertise get you hydrated and re-energized after a tough […]