Arleen T., Paralegal, New York, NY

I came to Andrea with not perfect, but already healthy eating habits to address the changing needs of my 47 year old body. My main need was to equalize and maintain my energy level throughout the day, discover and incorporate new foods to keep my interest and to lose or maintain my weight. I was open to making adjustments and trying new things to accomplish those goals. In the course of my work with Andrea, I really opened up to cooking my own food, which I did very little of prior and really discovered food in an entirely new way. I went from fearing grains (because they contain carbohydrates, which was a no-no) to including them in my daily diet, I eliminated Splenda, I eat more seasonally and creatively, I tried a cleanse and reduced my coffee consumption. I have a much better understanding of food and how it supports my body and its changing needs. Andrea is a great listener – she listened to what I wanted and adjusted my consultations around my goals. Andrea knows her food and shares her passion for it as you work with her and a lot of that passion rubs off!