Andrea, I listened to you and followed my own wisdom. My cholesterol was 385 and it’s now 170, I lost 12 pounds and all other blood work was great. I’m walking, eating fiber, and most of my food is good stuff. I was a size 14 and I’m now 8/10 in pants, down from a 1x woman blouse to a large reg. I am so happy. Thank you for your help!