Hi and happy Feel-Good Monday!
This is where we share our favorite tips, tricks, secrets, and ways to "think like a healthy person" so that you can find your own delicious path to healthy living.
"Feel-Good Mondays" are meant to help us get back into that place of feeling energized, nourished, and ready to take inspired action for the week ahead.
If you know me (or if you’ve ever even met me), you know I am a huge fan of vacation (who isn’t?!). And I actually credit my holidays as one of the major players in my own personal health formula.
Pleasure. Fun. Relaxation. Not only does it feel so good, but it's actually really good for you! Conde Nast’s Traveler magazine reported that taking just 2 vacations a year can cut a person’s risk of heart attack by 50%!!
And in a Framingham Heart Study, participants who took the fewest vacations turned out to be statistically most at risk to suffer a heart attack.
So what are you waiting for?! Pack those bags now! (And hey, if you can't get away, a relaxing staycation totally counts — as long as you really relax!)
P.S. How do you stay healthy while traveling? I’d love to hear your ideas! Tell me about it on our FB page.