Hi and happy Feel-Good Monday!
This is where we share our favorite tips, tricks, secrets, and ways to "think like a healthy person" so that you can find your own delicious path to healthy living.
"Feel-Good Mondays" are meant to help us get back into that place of feeling energized, nourished, and ready to take inspired action for the week ahead.
I admit it: I just freakin' love breakfast.
I am constantly writing, speaking, and coaching about breakfast. And that's because how we start our morning truly sets us up for the day ahead. Energy levels, hunger levels, our mood, and our waistline can all be directly affected by what we eat in the morning.
Yet so many of our clients come to us with breakfast confusion, overwhelm, and just feeling like there's "not enough time" to make it.
I am going to change that here and now.
Breakfast can be easy, simple, quick, healthy, AND delicious! For real.
Have you seen this video yet?? Be sure to watch it to learn about some of my breakfast faves: Discover what a "Chia Pod" is. Learn how to make "seed cereal". Watch me kiss a bag of oatmeal.
Hungry for more??
Be sure to download my free cookbook on 7 Healthy Breakfasts You Can Make in 5 Minutes!
And now there's no more excuses for not having enough time in the morning 😉
You can feel good every day. And we are here to support you.
And the Moss Wellness Team
P.S: Let me know what you make for breakfast! I love hearing from you and always want to know what you're eating…Visit us and please "like us" on Facebook!