Hi and happy Feel-Good Monday!
This is where we share our favorite tips, tricks, secrets, and ways to "think like a healthy person" so that you can find your own delicious path to healthy living.
"Feel-Good Mondays" are meant to help us get back into that place of feeling energized, nourished, and ready to take inspired action for the week ahead.
If you are carrying around extra “fluff” weight (also known as “extra bloat that just won’t go away”), experience the occasional brain fog (brain fuzzy-ness, difficulty concentrating) and less than stellar energy levels, your body may be crying out for a cleanse.
We may have the best of intentions, but modern living can get in the way of living an ultra-healthy, super-clean lifestyle all the time.
If you’re regularly getting less than 8 hours of sleep per night, find that sugar/gluten/dairy has become a regular part of your weekly diet, are not regularly consuming organic fruits and vegetables, and have meal/snack patterns that feel a bit all over the place, chances are that you can seriously benefit from giving your body a detox “break” and rebooting your system.
Toxins and less-than-healthy food and lifestyle choices can contribute to stagnation in the liver, slowing down our metabolism and mucking with proper hormone production. That can lead to extra weight that just won’t go away and a host of other symptoms that aren’t so hot, either (acne, eczema, headaches, seasonal allergies, low energy, bloating, digestive issues, and low libido).
If you intuitively feel that your body could use a bit of a reset, I highly encourage you to join us for our annual spring Reboot cleanse. Take 5 simple, effective days to reboot your body back to better health.
Our Reboot was named one of the top 3 cleanses in New York City by Well+Good for a reason – it works!
"The Reboot cleanse was exactly what I needed to boost my confidence, shed extra pounds, and get me back out in the dating world! It will totally transform the way you think about food."
"The reboot is a great way to restart your healthier eating patterns. It reminds me how well my body does with extra vegetables and less sugar and caffeine. I feel satisfied because there are three meals that involve real foods, not just juices. By the end of the reboot I’d lost 5 lbs."
"I fit into a dress I haven’t been able to wear for a year."
"This is a great way to restart your healthier eating patterns."
This is the final week to snag $10 off! Register by April 29 and use code Spring16 for our early bird deal.
Want more details? Check out the Reboot cleanse info page here.
Don’t spend another season feeling frustrated by how your body looks or feels. Reboot yourself and go into summer feeling lighter, leaner, more energized, and clear about what you need to eat to help your body thrive!
You can feel good every day. And we’re here to support you.
& The Moss Wellness Team