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Hi and happy Feel-Good Monday! This is where we share our favorite tips, tricks, secrets, and ways to "think like a healthy person" so that you can find your own delicious path to healthy living. "Feel-Good Mondays" are meant to help us get back into that place of feeling energized, nourished, and ready to take inspired action for the week ahead. I was interviewed by Reader’s Digest on the common mistakes we’re making when it comes to choosing our breakfast foods. The article was originally published on the Reader’s Digest website, and I am super, duper excited to announce that they’re planning to run the article in their printed magazine this March! Wooooohooooo!!!
Check it out: 17 Healthy Breakfast Mistakes You Might Make This Morning
How you start your day can set you up for healthy success (think: high energy levels, good focus and concentration, and healthier food choices throughout the day) or, conversely, it can lead to energy dips and fatigue, brain fog, and overwhelming cravings for the office vending machine treats come 3pm. Reader’s Digest has a circulation of up to 40 million readers, globally (!!!!), and the idea of getting this information out to the world has me super fired up. I am so passionate about this topic that I created an entire eBook on “7 Healthy Breakfasts You Can Make in 5 Minutes!”. If you haven’t already downloaded your free copy, do that right now! How do you start your day? How do you feel at 11am and 4pm? (That will tell you a lot about whether your breakfast choices are serving you well or not.) You don’t have to figure it all out on your own. We’re here to support you. Cheers to high-energy mornings! Love,
P.S. What are your favorite healthy breakfast ideas? I’d love to hear from you on our Facebook page!
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