We tend to only think of bright orange pumpkins when Halloween rolls around, but this nutritionally-packed winter squash shouldn’t be overlooked during the rest of the year. Pumpkin meat is packed with carotenoids — it’s what gives them their orange color and works to fight against free radicals in your body, helping to prevent wrinkles, […]
The cooler weather here in the northeast makes me realize that (sniff!) summer’s really over. But the start of scarf season signifies a welcome addition: winter squash season. Squash is a versatile, healthy treat: use it in soups, stir-fries, muffins & cakes, pureed or mashed, or simply baked. There are countless health benefits to winter […]
What’s the best gift you can give a loved one? Send them away on a vacation. As if I actually needed more reason to take a vacation, a recent article in Conde Nast’s Traveler magazine reported that taking just 2 vacations a year can cut a person’s risk of heart attack by 50%!! There is […]
My friend and colleague, Hadley Seward, writes a great holistic health blog over at HadleyHolistics. Hadley is traveling for the next few weeks and I was given the honor of being a guest blogger on her site this week. Check out my article on my favorite healthy Brooklyn restaurants, and look through Hadley’s blog for […]
Do the numbers on your scale make or break your day? Do you feel like you’re always battling with your body? Do you wish you could love the person you see in the mirror? Join holistic health counselors Andrea Moss and Hadley Seward for a one-month group telephone program designed to help you fall back […]
My dear friend Lorene and I have known each other since we were 15 years old. Back then we used to come home from school and raid each other’s fridges, piling our plates high with chips and cookies, processed foods and junky snacks. Shortly after college, we both began to get more health-conscious. Lorene was […]