Miso is one of those superfoods that’s so good for you yet rarely eaten by most of us in this country. Which is a real shame, since in addition to being so nutritious it’s also super tasty! Miso is a fermented soybean paste, made by taking a yeast mold and letting it sit with soybeans […]
Coffee is a hot topic among health experts and java drinkers alike. Proponents of the brew claim it’s heart-healthy because coffee beans have antioxidants, can lower your risk of diabetes and Parkinson’s disease, and help with headaches (along with a slew of other random health benefits being touted online). But others argue that it messes […]
Imagine if someone stole your wallet that was filled with hundreds of dollars, but then they felt guilty so they decided to give you 5 bucks back. And then they expected you to jump up and down and be grateful! That, in a nutshell, is what happens with the enriched flour process. Food manufacturers take […]
This is a site I am so excited about. It can be relatively easy (depending on where you live) to find local restaurants in your community that promote the use of fresh, locally grown food and sustainably, humanely-raised meat and dairy products. But when you travel, it’s another story. Which restaurant features organic produce and […]
As a holistic health counselor, I am always trying to pre-pack my lunches or snacks when I know I’ll be on-the-go. It’s always healthier and generally cheaper than trying to find nutritious options in a local deli or grocery store. But like most people, I’ll often find myself out and about without my pre-packed snacks […]
***I recently had this article published on ecomii.com. You can click here to read the article or scroll down to read it below*** The skin is the largest organ in the body, and it’s responsible for a large percentage of our body’s daily detoxification. Our skin alone eliminates over a pound of waste acids each […]