Yes, you read the name of this post correctly: Black. Bean. Brownies. I came across this recipe on the fantastic healthy recipe website “101 Cookbooks.” As someone who loves sweets and treats but tries to only eat those that are made with healthy whole grains, natural sweeteners, and high quality ingredients, this recipe seemed like […]
** You can also check out this article on ecomii.com’s “Simple Living” blog** Do you feel down when the days are short, it’s dark at 4pm, and the winter sun barely seems to shimmer in the sky? You’re not alone. Pretty much everyone I’ve asked admits to occasional bouts of the winter blues.Colder weather and […]
I count the avocado as one of my favorite foods on the planet. Rich, creamy, yet undeniably healthy, it has found away into my heart (and into many of my dishes). I became obsessed with making the perfect guacamole after visiting the Manhattan restaurant Rosa Mexicano several years ago. Their table-side guac was one of […]
My fabulous client Nancy provided me with this quick, easy, and healthy lentil soup recipe. I’m always looking for simple recipes that pack a nutritional punch, don’t take hours in the kitchen, and taste delicious. Nancy hit the nail on the head with this one — thanks for sharing, Nancy! Nancy’s Lentil Soup By Nancy […]
You might only think of bright orange pumpkins when Halloween rolls around, but this nutritionally-packed winter squash shouldn’t be overlooked during the rest of the year. Pumpkin meat is packed with carotenoids — it’s what gives them their orange color and works to fight against free radicals in your body, helping to prevent wrinkles, heart […]
As we approach the new year and start to think about resolutions, very often “losing weight” or “getting healthier” top our lists. That’s why I wanted to post about fish oil, since it can help you do both! It’s quite possibly my favorite supplement of all time. Why’s that? Let me count the reasons…Here are […]