Hi and happy Feel-Good Monday!
This is where we share our favorite tips, tricks, secrets, and ways to "think like a healthy person" so that you can find your own delicious path to healthy living.
"Feel-Good Mondays" are meant to help us get back into that place of feeling energized, nourished, and ready to take inspired action for the week ahead.
Anyone who knows me well knows that I am not a night owl. I am that annoying friend who starts yawning by 8pm and excuses herself out of any social situation by 9pm to get ready for bed. What can I say?! I love my sleep! And I prioritize it over pretty much anything (much to the disappointment of anyone who’s ever attended a party, group gathering, or concert with me…).
Do you ever struggle to fall asleep?
Want to know my good-sleep secrets?
I was interviewed by bustle.com on how to get a wacky sleep cycle back on track.
Sleep is one of our favorite topics at Moss Wellness because:
- We all love sleep, and most of us could benefit from more of it,
- What we eat on a daily basis and our daily lifestyle play such a big role in whether we sleep well or not, and
- When you get great, deep sleep, everything just gets better – from health to weight to mood to energy levels.
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Check out my Bustle interview to learn how you can start getting better sleep tonight!
I review what you should avoid doing right before bed, my favorite sleepy-time supplement, what foods to skip if you want to get better ZZZZ’s at night, and more.
You can feel good every day. And we’re here to support you.
Love,
P.S. Do you have any foods or nighttime rituals that help you get great sleep? Share them with us on our Facebook page!
