Hi and happy Feel-Good Monday!

This is where we share our favorite tips, tricks, secrets, and ways to "think like a healthy person" so that you can find your own delicious path to healthy living.

"Feel-Good Mondays" are meant to help us get back into that place of feeling energized, nourished, and ready to take inspired action for the week ahead.  

With a newborn on his way to us any day now (right kiddo? Right??) sleep is definitely something that’s been on my mind a lot lately (as in, appreciating all that I am getting now and wishing I could “save up” for later!!).

I was recently interviewed by bustle.com on how to get a wacky sleep cycle back on track.

Sleep is one of our favorite topics at Moss Wellness because:

• We all love sleep, and most of us could benefit from more of it.
   
• What we eat on a daily basis and our daily lifestyle play such a big role in whether we sleep well or not.
   
• When you get great, deep sleep, everything just gets better – from health to weight to mood to energy levels.

Check out my Bustle interview to learn how you can start getting better sleep tonight!

I review what you should avoid doing right before bed, my favorite sleepy-time supplement, what foods to skip if you want to get better ZZZZ’s at night, and more.

You can feel good every day. And we’re here to support you.

Love,

P.S. Do you have any foods or nighttime rituals that help you get great sleep? Share them with us on our Facebook page!