First of all, I want to say that my whole view of food has changed through my work with Jackie, one of Moss Wellness’ nutrition coaches. She was instrumental in coaching me through detoxing my body, giving me extremely helpful advice during each of our sessions, and helping to gently (but in a relatively short amount of time) get me to change my view on food. I noticed that my body felt better than it ever had—I felt full of energy and as time went on it became easier and easier for me to choose healthy options over the choices I would have habitually made.

My goals going into this experience were to feel better, learn to eat healthy, change my eating habits (which were atrocious—I grew up eating fast food and at restaurants for most of my meals), and also to lose weight in time for my wedding. After just 3 months I had lost over 20 pounds and it wasn’t a painful process like previous things I had tried – Jackie actually made it pretty easy – and helped to keep things low key for me if I started over thinking things. She had great advice and I did what she told me. She was very supportive, easy to talk to and really knowledgeable.

Changing your eating habits can seem overwhelming – but if you’re ready for the change, Moss Wellness will help you to gain the tools you need to lead a healthy life.

Aubrey L.