This is where we share our favorite tips, tricks, secrets, and ways to "think like a healthy person" so that you can find your own delicious path to healthy living.
"Feel-Good Mondays" are meant to help us get back into that place of feeling energized, nourished, and ready to take inspired action for the week ahead.
Yeah, yeah, we’ve all heard the news by now:
- Kale is a powerhouse green.
- Matcha is an antioxidant wonder.
- Coconut oil can do everything from soothing skin to eliminating bacterial overgrowth.
But there are so many more “unusual” powerful foods that don’t get much of our focus – yet!
Lucky for us, there’s a ton of them (and some may be flying under the radar in your fridge or pantry right now).
I was recently interviewed by WebMD on my favorite “unexpected” foods that do an amazing job of boosting your health.
From watercress to sauerkraut, read on to discover your new BFFs in the grocery store!
You can feel good every day. And we're here to support you.
Love,
P.S: Are you eating any of these foods already? Do you have any other surprise favorites? Tell me about them on Facebook and Instagram page!
