Cinnamon-Spiced Baked Apples

Cinnamon–Spiced Baked Apples Ingredients:  6 sweet apples, peeled and sliced into 1/4 – 1/2 inch thick slices 3 tablespoons melted coconut oil ** 2 teaspoons cinnamon 1/2 tsp of ground vanilla bean, or 1 tsp vanilla extract Freshly ground nutmeg 3/4 teaspoon sea salt   Directions:  Preheat oven to 375 degrees. Toss apple slices with melted coconut oil, cinnamon, vanilla, […]

4 Tips for a Healthy Holiday Meal (And what I’m cooking for Christmas dinner!)

Us Mosses celebrate it all: Christmas, Chanukah, Festivus (a Seinfeld reference for those who may unfamiliar with this glorious holiday). From the coconut-milk eggnog my hubby deliciously makes each year, the crispy potato latkes my mom fries up for Chanukah, the holiday cookies I’m baking with 7-yo son, to the prime rib dinner we’re making […]

Mom Nutrition 101

Hello and happy Feel-Good Monday! This is where we share our favorite tips, tricks, secrets, and ways to "think like a healthy person" so that you can find your own delicious path to healthy living. "Feel-Good Mondays" are meant to help us get back into that place of feeling energized, nourished, and ready to take […]