Welcome to Feel-Good Monday! This is where we share our favorite tips, tricks, secrets, and ways to “think like a healthy person” so that you can find your own delicious path to healthy living. “Feel-Good Mondays” are meant to help us get back into that place of feeling energized, nourished, and ready to take inspired […]
Hi there! I am so excited to share an idea with you that I’ve had for a while now that is finally landing in your inbox: Feel-Good Mondays!! The name basically says it all: It’s my Monday gift to you so that you can, well, FEEL GOOD. Feel better. Feel in control of your health, […]
Lisa Byrne is one of my favorite health & wellness ladies out there. I don’t use the word “guru” often, but when it comes to teaching and supporting moms to be healthier and happier, Lisa completely deserves that title. Lisa has been supporting mothers to eat healthier and take good, loving care of themselves through […]
Searching for a natural, delicious energy boost to start your day? Look to the seeds! A recent favorite breakfast discovery of mine is this super simple seed “cereal.” Most breakfast cereals are filled with processed flours, sugar, and fillers. Starting your day with many of these popular cereals is like trying to go on a 500-mile […]
I totally admit it: vacationing is one of my favorite hobbies. Traveling brings joy, fun, excitement, and peace into my life. As much as I thoroughly adore my Brooklyn life, I also love taking some time away and exploring the world: new cultures, new sites, and, most importantly, new foods! One of the most common […]
Are you finally ready to stop torturing your self? To stop beating yourself up and hating your body? To stop resorting to unhealthy, unnatural eating patterns just to lose (and regain) those same 5 lbs? Until you are willing to stop the torture, nothing is ever going to change. You will continue […]