True confession: before working with Jaime Carson and experiencing her “skincare magic,” I thought that facials were just for pampering (ie: an hour spent lying in front of a hot steam machine with a cool mask on your face, only to emerge relaxed with your skin perhaps looking a bit smoother but not truly “repaired”). […]
Getting better sleep can require more than just adding a couple of supplements or foods to your diet, but that’s a really great place to start. Check out my latest TV appearance on the “Better” Show, where I discuss 4 simple steps you can take to sleep better TONIGHT!
We don’t often think of looking towards our dinner plate to get things going in the bedroom, but the foods we eat can provide the vitamins, minerals, and nutrients we need to keep our libido revved (and conversely, having a lack in certain vitamins and minerals can bring our sex drive to an abrupt halt). […]
Want to avoid getting knocked down by a nasty cold or flu this winter? Try my top 10 tips below to give your immune system the upper hand! Eat your veggies. Vegetables are packed with nutrients, which act as natural immune-builders. Dark leafy greens like spinach, arugula, kale, and collards are nature’s natural detoxers and […]
Think pumpkins are just things to carve and plop a candle into? Think again! The orange Halloween treat is actually a nutritionally-packed winter squash that shouldn’t be overlooked. Pumpkin meat is packed with carotenoids—antioxidants that give them their orange hue and work to fight against free radicals in your body, helping to prevent wrinkles, heart […]
This weekend I was reminded – yet again – of the amazing, healing potential that our food and diets hold. I attended a health conference hosted by the Institute for Integrative Nutrition, the nutrition school I attended, where I had the priviledge of hearing lectures by some of the top doctors and nutrition experts in […]