Lisa Held, editor over at NY Press, recently interviewed me on healthy ways to drop the winter weight and get svelte for summer. Check out my answers in the article below, or click here to see the article in NY Press: Healthy Manhattan: Healthy Ways to Drop the Weight Healthy Manhattan: Healthy Ways to Drop […]
Check it out! I was featured with my Spark! partner Hadley on Well & Good NYC. Want in on a health food store tour? Contact me at andrea@mosswellness.com and I’ll let you know the next available tour date.
Many of us feel a burst of motivation come January to improve our diet, lose those extra pounds, get ourselves to the gym, and end those afternoon energy crashes. But come February, many of those goals are long-forgotten (along with a lot of fancy new gym memberships gone to waste). To help you truly realize […]
As the year draws to a close, I want to take this opportunity to wish you all a fun and happy end to 2010 and a wonderful start to 2011. Take the remaining days of 2010 and think about how you would like to kick off the new year. How much energy would you like […]
Now that fall is here, I’m busier than ever and am either seeing clients or presenting talks on most weekday evenings. That means that I’ve been eating on my own a lot for dinner so that I can sneak in a meal around 5p (or in some cases, slightly earlier) before starting my evening rounds. […]
I think it’s finally, finally hit me: Exercise has to be fun. I’ve spouted that advice to client after client over the years. “If you don’t enjoy doing it,” I’d warn, “then you’re not going to do it! Pick an activity that brings you joy and that you look forward to, and you’ll get fit […]