As a holistic health counselor, I am always trying to pre-pack my lunches or snacks when I know I’ll be on-the-go. It’s always healthier and generally cheaper than trying to find nutritious options in a local deli or grocery store. But like most people, I’ll often find myself out and about without my pre-packed snacks […]
***I recently had this article published on ecomii.com. You can click here to read the article or scroll down to read it below*** The skin is the largest organ in the body, and it’s responsible for a large percentage of our body’s daily detoxification. Our skin alone eliminates over a pound of waste acids each […]
** You can also check out this article on ecomii.com’s “Simple Living” blog** Do you feel down when the days are short, it’s dark at 4pm, and the winter sun barely seems to shimmer in the sky? You’re not alone. Pretty much everyone I’ve asked admits to occasional bouts of the winter blues.Colder weather and […]
As we approach the new year and start to think about resolutions, very often “losing weight” or “getting healthier” top our lists. That’s why I wanted to post about fish oil, since it can help you do both! It’s quite possibly my favorite supplement of all time. Why’s that? Let me count the reasons…Here are […]
I recently published this article in my November newsletter, and it was just reprinted in ecomii.com’s “simple living” blog. “Holiday Travels: Staying Healthy While on the Road“
Canned tuna used to be my go-to impromptu lunch of choice when I was looking for something quick, tasty, and healthy. It was a cinch to make lunch in a hurry by mixing the tuna into whatever I had on hand: chopped veggies, canned beans, leftover grains, eggs, etc. But concerns over mercury contamination and […]