This is where we share our favorite tips, tricks, secrets, and ways to "think like a healthy person" so that you can find your own delicious path to healthy living.
"Feel-Good Mondays" are meant to help us get back into that place of feeling energized, nourished, and ready to take inspired action for the week ahead.
We’ve been slogging through a 5+ day fever over here with my preschooler, and I worked my way through my own cold last week.
This time of year, it feels like the sniffles are EVERYWHERE, so I was inspired to share my top immune-boosting tips with you again as we move through these colder months.
The truth is that the best thing we can do to ward off illness in the first place is to feed ourselves in a nourishing, balancing way. We need adequate rest, plenty of time for play and fun, and lots of relaxation and “off” time.
But sometimes, we can do all of that and still feel under the weather!
The great news is that there are plenty of things you can do after a cold hits that will help you heal that much quicker and, in many cases, stop that cold dead in its tracks.
Check out my oldie-but-goodie video on natural, quick, easy solutions to turn to when you feel sick. (The “garlic trick” is a perennial client favorite!! And my #1 go-to when I feel a bit off.)
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| Natural, quick, easy solutions to turn to when you feel sick |
Let me know what you think, what you try, and how these remedies work for you.
Here’s to a happy, healthy remainder of winter!
You can feel good every day. And we are here to support you.
Love,
and the Moss Wellness Team
PS: What do you do when you start to feel sick? Let me know!! Post your tips and tricks on our Instagram and Facebook page.
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