Hi and happy Feel-Good Monday!
This is where we share our favorite tips, tricks, secrets, and ways to "think like a healthy person" so that you can find your own delicious path to healthy living.
"Feel-Good Mondays" are meant to help us get back into that place of feeling energized, nourished, and ready to take inspired action for the week ahead.
Pretty much any mom I know will tell you that self-care practices fly out the window in that first year (or three…) of motherhood. But finding ways to sustain and nourish yourself is key to maintaining good health and happiness (and sanity!!). I speak from personal experience. As the mother of an almost-three-year-old, I know all too well how easy it can be to focus your attention on your family at the sake of your own wellbeing.
It was such a joy and honor to have the opportunity to be a guest on Natalie Garay’s {ther • happy} for Mamas podcast, where we had a blast talking all-things-mom!
If you’re looking to find convenient, doable, enjoyable ways to reconnect to your own self-care as a new mom, please listen to this podcast. We talk about best practices and safe eating for mom to sustain her energy after baby, help with milk supply, and how to feel great from the inside out.
Please share this podcast with all of the new moms in your life. She’ll be happy you did😉.
With love,
P.S. How do you find time to nourish and take care of yourself as a mom? Let me know your favorite tips and tricks on our FB page!
