My fabulous client Nancy provided me with this quick, easy, and healthy lentil soup recipe. I’m always looking for simple recipes that pack a nutritional punch, don’t take hours in the kitchen, and taste delicious. Nancy hit the nail on the head with this one — thanks for sharing, Nancy! Nancy’s Lentil Soup By Nancy […]
You might only think of bright orange pumpkins when Halloween rolls around, but this nutritionally-packed winter squash shouldn’t be overlooked during the rest of the year. Pumpkin meat is packed with carotenoids — it’s what gives them their orange color and works to fight against free radicals in your body, helping to prevent wrinkles, heart […]
I originally got this recipe off of epicuious.com, but I’ve adapted it and changed it so many times that this has really become my very own, unique version. This soup is hearty, spicy, flavorful, and filled with veggie goodness. Enjoy it along with my “All Too Easy Garlicky Toasts” (that recipe follows this one). 2 […]
I recently re-discovered one of the best nutrition/cookbooks around, The Self-Healing Cookbook by Kristina Turner. I’ve had it on my shelf for a long time now and took it down to peruse some soup recipes. I was overwhelmed with the amount of good stuff in this book — it’s both a cookbook and an informative […]
And all through the house…there were leftover cookies and cakes, candy canes and chocolate mousse. (OK, bad rhyme!) Most people will probably be waking up to a host of leftover treats and goodies from the previous week of holiday cheer. Even as a holistic health counselor who tries her best to keep a minimal amount […]
Don’t know what to do with that container of plain brown rice that came with your takeout last night? Turn it into breakfast! You can easily take any leftover, plain unseasoned grain and make it into a hearty, warming breakfast cereal. Simply warm it up with a little milk (dairy or non) and sprinkle with […]