Recipes

Kale Chips

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This recipe is for all of you potato chip lovers! When those salty, crunchy cravings hit you, try baking up a batch of these super easy, super healthy kale “chips.” Kale is a great source of calcium, magnesium, iron, potassium, phosphorous, zinc and vitamins A, C, E and K. This recipe from Integrative Nutrition is […]

Holiday Cocktail

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Anyone who knows me and my husband knows that we love a good cocktail. I personally think that a delicious drink fits right in with a holistic lifestyle. The key is to use high-quality ingredients, savor it slowly and intensely, and not to overindulge! This is a drink that I made a few weeks ago […]