Hi and happy Feel-Good Monday!
This is where we share our favorite tips, tricks, secrets, and ways to "think like a healthy person" so that you can find your own delicious path to healthy living.
"Feel-Good Mondays" are meant to help us get back into that place of feeling energized, nourished, and ready to take inspired action for the week ahead.
Most moms I know will confess to "living on scraps" for some (if not most!) of their kids' early years. You know the deal: grabbing the leftover bread crusts, rejected veggies, and dried up mac n' cheese from your kiddo's finished plate and considering that "lunch."
As the mom of a 2-year old, I absolutely confess to those dark times of scrounging up the half-eaten cheese stick my toddler left on the floor and calling that "breakfast"…
It can feel so much easier to focus on our children's nutrition and nourishment at the sake of our own self-care and wellbeing. When that happens, we're left feeling depleted, run down, and just plain tired.
It's time to take back your plate!
Tune in on Wednesday, 3/6 at 2pm EST for a LIVE Q&A on my Instagram page
If you (or any moms you know) complain of constant fatigue, low energy, and/or brain fog and are looking for quick, convenient strategies to improve your nutrition and skyrocket energy levels (and stop living off of scraps), BE SURE to tune into my Instagram Q&A with the incredible Hadley Seward, founder of Bonne Nuit Baby.
Hadley and her dream team support babies, kids, and families get more (and better!) sleep. We're teaming up to answer your energy questions and get you back to feeling like yourself again (the self you had before children…).
I'll be sharing my top tips that I've found over the past couple of years to be sure I'm nourishing my own body (and boosting my own energy levels) while caring for (wrangling?) my bouncy 2-year old.
What do you want to know? How can we help you? Please direct message me your top energy/nutrition questions and we'll answer them in this week's live Q&A!
Be sure to join us LIVE on Wednesday, 3/6 at 2pm EST: instagram.com/mosswellness.
I can’t wait to see you there!
Love,
P.S. Are you following our new Moss Wellness Instagram page? Head on over to instagram.com/mosswellness for nutrition tips, tricks, and all-around fun.
